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Start with a clear goal by being specific.
Why are you fasting?
Do you need direction, healing, restoration of marriage or family issues?
Are you facing financial difficulties?
Ask the Holy Spirit for guidance.
Pray daily and read the Bible.
Confess your sins to God
Ask the Holy Spirit to reveal areas of weakness.
Forgive all who have offended you and ask forgiveness from those you may have offended
(Mark 11:25; Luke 11:4; 17:3-4).
Surrender your life fully to Jesus Christ and reject the worldly desires that try to hinder you (Romans 12:1-2).
The type of fasting you choose is up to you.
You could go on a full fast in which you only drink liquids, or you may desire to fast like Daniel, who abstained from sweets and meats, and the only liquid he drank was water.
Remember to replace that time with prayer and Bible study.
You may fast as long as you like.
Most can easily fast from one to three days, but you may feel the grace to go longer, even as much as 21 to 40 days.
Use wisdom and pray for guidance.
Beginners are advised to start slow.